SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL wins in 12 out of 20 nutrient categories
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 7
vs
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 12
(1 ties)
Overview
| Nutrient | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 80 g | 80.7 g | |
| Fat | 11.7 g | 6.5 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG |
Minerals
| Mineral | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 26.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 150 MG | 274 MG | |
| Sodium, Na | 467 MG | 581 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |