SUPER CHUNK PEANUT BUTTER vs REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT SPREAD wins in 12 out of 16 nutrient categories
SUPER CHUNK PEANUT BUTTER: 2
vs
REDUCED FAT PEANUT SPREAD: 12
(2 ties)
Overview
| Nutrient | SUPER CHUNK PEANUT BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 21.9 g | 25.7 g | |
| Carbs | 18.8 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNK PEANUT BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 12.5 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CHUNK PEANUT BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Sodium, Na | 391 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |