SUPER CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 22 nutrient categories
SUPER CEREAL: 7
vs
SWEETENED MULTI-GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | SUPER CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 64 g | 89.3 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 17.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SUPER CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Magnesium, Mg | 160 MG | 29 MG | |
| Phosphorus, P | 400 MG | 143 MG | |
| Potassium, K | 460 MG | 125 MG | |
| Sodium, Na | 0 MG | 464 MG | |
| Zinc, Zn | 3 MG | 13.4 MG |