SUPER CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
SUPER CEREAL: 10
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | SUPER CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 358 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 64 g | 84.9 g | |
| Fat | 9 g | 1.9 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 9.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 8.5 MG | |
| Magnesium, Mg | 160 MG | 75 MG | |
| Phosphorus, P | 400 MG | 189 MG | |
| Potassium, K | 400 MG | 396 MG | |
| Sodium, Na | 0 MG | 396 MG | |
| Zinc, Zn | 3 MG | 2.8 MG |