SUPER CEREAL vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 10 out of 21 nutrient categories
SUPER CEREAL: 9
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 10
(2 ties)
Overview
| Nutrient | SUPER CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 66 g | 82.9 g | |
| Fat | 9 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 585 UG | |
| Niacin | 4 MG | 19.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.4 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 39.5 MG | |
| Magnesium, Mg | 200 MG | 39 MG | |
| Phosphorus, P | 400 MG | 146 MG | |
| Potassium, K | 480 MG | 195 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 2.4 MG | 5.5 MG |