SUPER CEREAL vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUPER CEREAL wins in 10 out of 20 nutrient categories
SUPER CEREAL: 10
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | SUPER CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 12 g | 4.9 g | |
| Carbs | 66 g | 90.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 59 UG | |
| Niacin | 4 MG | 4.9 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 13.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 480 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 2.4 MG | 3.7 MG |