SUPER BREAD vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUPER BREAD: 6
vs
ORGANIC WHEAT LOAF: 6
(2 ties)
Overview
| Nutrient | SUPER BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 276 cal | 246 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 55.2 g | 52.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 14 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 103 MG | 125 MG | |
| Sodium, Na | 552 MG | 596 MG |