SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs DUNKSTERS SWEET & CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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DUNKSTERS SWEET & CRUNCHY CORN CEREAL wins in 13 out of 22 nutrient categories
SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 6
vs
DUNKSTERS SWEET & CRUNCHY CORN CEREAL: 13
(3 ties)
Overview
| Nutrient | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | DUNKSTERS SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 86.8 g | 84.2 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | DUNKSTERS SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 13.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | DUNKSTERS SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 342 MG | |
| Iron, Fe | 14.2 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 53 MG | 105 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 474 MG | |
| Zinc, Zn | 4.0 MG | 9.9 MG |