SUNTELLA CHOCOLATE SUNFLOWER SPREAD vs I.M. HEALTHY
Nutrition comparison per 100 g serving
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SUNTELLA CHOCOLATE SUNFLOWER SPREAD wins in 6 out of 11 nutrient categories
SUNTELLA CHOCOLATE SUNFLOWER SPREAD: 6
vs
I.M. HEALTHY: 3
(2 ties)
Overview
| Nutrient | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 43.3 g | 18.8 g | |
| Fat | 36.7 g | 46.9 g | |
| Fiber | 16.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNTELLA CHOCOLATE SUNFLOWER SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,763 MG | 188 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 790 MG | 0 MG | |
| Sodium, Na | 150 MG | 312 MG |