SUNSHINE KRISPY SALTINES .4OZ vs KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ wins in 10 out of 20 nutrient categories
SUNSHINE KRISPY SALTINES .4OZ: 6
vs
KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ: 10
(4 ties)
Overview
| Nutrient | SUNSHINE KRISPY SALTINES .4OZ | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Winner |
|---|---|---|---|
| Calories | 416 cal | 440 cal | |
| Protein | 10.1 g | 8.6 g | |
| Carbs | 76.4 g | 69.9 g | |
| Fat | 8.5 g | 15.8 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE KRISPY SALTINES .4OZ | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 0 UG | |
| Niacin | 5.8 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE KRISPY SALTINES .4OZ | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 500 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Magnesium, Mg | 22 MG | 46 MG | |
| Phosphorus, P | 107 MG | 139 MG | |
| Potassium, K | 106 MG | 244 MG | |
| Sodium, Na | 1,495 MG | 313 MG | |
| Zinc, Zn | 0.7 MG | 3.8 MG |