Sunshine Foodservice Crackers Harvest Mill Wheat .25oz vs NABISCO OREO COOKIES OREO 1X10.7 OZ
Nutrition comparison per 100 g serving
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Sunshine Foodservice Crackers Harvest Mill Wheat .25oz wins in 7 out of 12 nutrient categories
Sunshine Foodservice Crackers Harvest Mill Wheat .25oz: 7
vs
NABISCO OREO COOKIES OREO 1X10.7 OZ: 2
(3 ties)
Overview
| Nutrient | Sunshine Foodservice Crackers Harvest Mill Wheat .25oz | NABISCO OREO COOKIES OREO 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 455 cal | 483 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 65 g | 72.4 g | |
| Fat | 17.9 g | 24.1 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Foodservice Crackers Harvest Mill Wheat .25oz | NABISCO OREO COOKIES OREO 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sunshine Foodservice Crackers Harvest Mill Wheat .25oz | NABISCO OREO COOKIES OREO 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 152.3 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 105 MG | 121 MG | |
| Sodium, Na | 798 MG | 310 MG |