Sunshine Foodservice Crackers Harvest Mill Wheat .25oz vs Kashi Crackers Original 9oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Sunshine Foodservice Crackers Harvest Mill Wheat .25oz: 5
vs
Kashi Crackers Original 9oz: 5
(2 ties)
Overview
| Nutrient | Sunshine Foodservice Crackers Harvest Mill Wheat .25oz | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 397 cal | |
| Protein | 8.9 g | 14 g | |
| Carbs | 65 g | 66.2 g | |
| Fat | 17.9 g | 12 g | |
| Fiber | 2.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Foodservice Crackers Harvest Mill Wheat .25oz | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sunshine Foodservice Crackers Harvest Mill Wheat .25oz | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 152.3 MG | 115 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 798 MG | 511 MG |