SUNSHINE CRANBERRY DELITE vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 8 out of 10 nutrient categories
SUNSHINE CRANBERRY DELITE: 1
vs
ROASTED: 8
(1 ties)
Overview
| Nutrient | SUNSHINE CRANBERRY DELITE | ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 16.7 g | 31 g | |
| Carbs | 47.2 g | 31 g | |
| Fat | 27.8 g | 22 g | |
| Fiber | 8.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CRANBERRY DELITE | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SUNSHINE CRANBERRY DELITE | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 130 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 139 MG | 281 MG |