SUNSHINE COUNTRY vs SESAME MIX
Nutrition comparison per 100 g serving
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SUNSHINE COUNTRY wins in 5 out of 10 nutrient categories
SUNSHINE COUNTRY: 5
vs
SESAME MIX: 3
(2 ties)
Overview
| Nutrient | SUNSHINE COUNTRY | SESAME MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 562 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 55 g | 40.6 g | |
| Fat | 35 g | 37.5 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE COUNTRY | SESAME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE COUNTRY | SESAME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 138 MG | 1,000 MG |