SUNSHINE COUNTRY vs ROYAL SNACKS
Nutrition comparison per 100 g serving
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ROYAL SNACKS wins in 6 out of 11 nutrient categories
SUNSHINE COUNTRY: 4
vs
ROYAL SNACKS: 6
(1 ties)
Overview
| Nutrient | SUNSHINE COUNTRY | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE COUNTRY | ROYAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUNSHINE COUNTRY | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 75 MG | 36 MG |