SUNSHINE COUNTRY vs KNIGHTS
Nutrition comparison per 100 g serving
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SUNSHINE COUNTRY wins in 5 out of 10 nutrient categories
SUNSHINE COUNTRY: 5
vs
KNIGHTS: 3
(2 ties)
Overview
| Nutrient | SUNSHINE COUNTRY | KNIGHTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 52.5 g | 53.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE COUNTRY | KNIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE COUNTRY | KNIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 0 MG |