SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ vs KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ wins in 10 out of 20 nutrient categories
SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ: 10
vs
KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ: 7
(3 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calories | 503 cal | 473 cal | |
| Protein | 8.4 g | 3.9 g | |
| Carbs | 62.2 g | 73.8 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Folate, total | 135 UG | 280 UG | |
| Niacin | 4.7 MG | 14 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 16 MG | 19 MG | |
| Phosphorus, P | 67 MG | 64 MG | |
| Potassium, K | 104 MG | 67 MG | |
| Sodium, Na | 695 MG | 568 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |