SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ vs KEEBLER FUDGE SHOPPE DARK CHOCOLATE 11.5OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ wins in 11 out of 20 nutrient categories
SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ: 11
vs
KEEBLER FUDGE SHOPPE DARK CHOCOLATE 11.5OZ: 7
(2 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | KEEBLER FUDGE SHOPPE DARK CHOCOLATE 11.5OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 487 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 61.4 g | 70.1 g | |
| Fat | 24.4 g | 21.5 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | KEEBLER FUDGE SHOPPE DARK CHOCOLATE 11.5OZ | Winner |
|---|---|---|---|
| Folate, total | 184 UG | 57 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | KEEBLER FUDGE SHOPPE DARK CHOCOLATE 11.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 43 MG | |
| Phosphorus, P | 85 MG | 68 MG | |
| Potassium, K | 118 MG | 360 MG | |
| Sodium, Na | 687 MG | 370 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |