SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ vs KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ wins in 9 out of 20 nutrient categories
SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ: 9
vs
KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ: 7
(4 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Winner |
|---|---|---|---|
| Calories | 506 cal | 444 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 60.9 g | 73.6 g | |
| Fat | 25.4 g | 13.7 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 3 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT QUESO FUNDIDO 12.4OZ | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Magnesium, Mg | 12 MG | 8 MG | |
| Phosphorus, P | 51 MG | 27 MG | |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 769 MG | 814 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |