SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ vs KEEBLER TOWN HOUSE SEA SALT 28.5OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ wins in 13 out of 20 nutrient categories
SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ: 13
vs
KEEBLER TOWN HOUSE SEA SALT 28.5OZ: 4
(3 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Winner |
|---|---|---|---|
| Calories | 498 cal | 448 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 64.5 g | 71 g | |
| Fat | 23.5 g | 16 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 108 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Magnesium, Mg | 16 MG | 12 MG | |
| Phosphorus, P | 69 MG | 47 MG | |
| Potassium, K | 106 MG | 103 MG | |
| Sodium, Na | 654 MG | 921 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |