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Kellogg Company US, SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 138 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 654 MG | 28% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (35% DV).
About SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ
Provolone gives Sunshine's large-format Cheez-It box a mild, slightly smoky direction that sets it apart from the more aggressive cheddar varieties. White cheddar and provolone both appear in the ingredient list, supported by whey, corn maltodextrin, and monosodium glutamate for depth. Fat is higher than the original, and the carb load is substantial. Good for sharing at a table, though the umami-heavy seasoning makes it easy to reach for more than intended.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, CORN MALTODEXTRIN, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, YEAST), SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ include Thiamin (83% DV) , Folate, total (35% DV) , Niacin (30% DV) , Sodium, Na (28% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 498 calories per 100 grams, SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ gets 7% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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