SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ vs KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ
Nutrition comparison per 100 g serving
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KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ wins in 9 out of 20 nutrient categories
SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ: 7
vs
KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ: 9
(4 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Calories | 494 cal | 493 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 57.8 g | 62 g | |
| Fat | 25.2 g | 23.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 111 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 12 MG | |
| Phosphorus, P | 201 MG | 138 MG | |
| Potassium, K | 166 MG | 272 MG | |
| Sodium, Na | 898 MG | 910 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |