Sunshine Cheez-It Crackers Sweet & Salty 8oz vs Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz wins in 9 out of 19 nutrient categories
Sunshine Cheez-It Crackers Sweet & Salty 8oz: 6
vs
Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz: 9
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 70.1 g | 65.2 g | |
| Fat | 17.6 g | 20.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 129 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Magnesium, Mg | 5 MG | 14 MG | |
| Phosphorus, P | 28 MG | 150 MG | |
| Potassium, K | 109 MG | 88 MG | |
| Sodium, Na | 695 MG | 836 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |