Sunshine Cheez-It Crackers Snack Mix Original 24oz vs Kellogg's Special K Cookies White Chocolate .74oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Snack Mix Original 24oz wins in 11 out of 20 nutrient categories
Sunshine Cheez-It Crackers Snack Mix Original 24oz: 11
vs
Kellogg's Special K Cookies White Chocolate .74oz: 6
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Snack Mix Original 24oz | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calories | 457 cal | 483 cal | |
| Protein | 10.2 g | 7 g | |
| Carbs | 66 g | 68.8 g | |
| Fat | 16.9 g | 20 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Snack Mix Original 24oz | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 76 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Snack Mix Original 24oz | Kellogg's Special K Cookies White Chocolate .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 112 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 61 MG | 88 MG | |
| Potassium, K | 126 MG | 168 MG | |
| Sodium, Na | 1,103 MG | 632 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |