Sunshine Cheez-It Crackers Snack Mix Original 24oz vs KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ wins in 9 out of 20 nutrient categories
Sunshine Cheez-It Crackers Snack Mix Original 24oz: 7
vs
KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ: 9
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Snack Mix Original 24oz | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Winner |
|---|---|---|---|
| Calories | 457 cal | 489 cal | |
| Protein | 10.2 g | 4.4 g | |
| Carbs | 66 g | 70.5 g | |
| Fat | 16.9 g | 21.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Snack Mix Original 24oz | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 133 UG | |
| Niacin | 0 MG | 9.9 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Snack Mix Original 24oz | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Magnesium, Mg | 11 MG | 48 MG | |
| Phosphorus, P | 61 MG | 92 MG | |
| Potassium, K | 126 MG | 274 MG | |
| Sodium, Na | 1,103 MG | 504 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |