Sunshine Cheez-It Crackers Italian Cheese 1.48oz vs Famous Amos Caddies Cookies Chocolate Chip 2.7oz
Nutrition comparison per 100 g serving
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Famous Amos Caddies Cookies Chocolate Chip 2.7oz wins in 8 out of 19 nutrient categories
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 7
vs
Famous Amos Caddies Cookies Chocolate Chip 2.7oz: 8
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Famous Amos Caddies Cookies Chocolate Chip 2.7oz | Winner |
|---|---|---|---|
| Calories | 494 cal | 499 cal | |
| Protein | 9.8 g | 4.4 g | |
| Carbs | 57.8 g | 68.2 g | |
| Fat | 25.2 g | 23.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Famous Amos Caddies Cookies Chocolate Chip 2.7oz | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 315 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Famous Amos Caddies Cookies Chocolate Chip 2.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Magnesium, Mg | 10 MG | 39 MG | |
| Phosphorus, P | 201 MG | 78 MG | |
| Potassium, K | 166 MG | 180 MG | |
| Sodium, Na | 898 MG | 369 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |