Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz vs SUNSHINE CHEEZ-IT ORIGINAL 42OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT ORIGINAL 42OZ wins in 12 out of 19 nutrient categories
Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz: 5
vs
SUNSHINE CHEEZ-IT ORIGINAL 42OZ: 12
(2 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 511 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 65.7 g | 57 g | |
| Fat | 19.7 g | 26.4 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 173 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 135 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 14 MG | 19 MG | |
| Phosphorus, P | 127 MG | 80 MG | |
| Potassium, K | 87 MG | 111 MG | |
| Sodium, Na | 810 MG | 766 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |