Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz vs Keebler Sugar Wafers Cookies Vanilla 2.75oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz wins in 16 out of 25 nutrient categories
Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz: 16
vs
Keebler Sugar Wafers Cookies Vanilla 2.75oz: 0
(9 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Winner |
|---|---|---|---|
| Calories | 480 cal | 487 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 65.7 g | 70.1 g | |
| Fat | 19.7 g | 22.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz | Keebler Sugar Wafers Cookies Vanilla 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 5 MG | |
| Potassium, K | 87 MG | 2 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 810 MG | 86 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |