Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz vs KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz wins in 10 out of 20 nutrient categories
Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz: 10
vs
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 6
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 475 cal | |
| Protein | 9.9 g | 4.3 g | |
| Carbs | 65.7 g | 72.8 g | |
| Fat | 19.7 g | 18.9 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 66 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Magnesium, Mg | 14 MG | 28 MG | |
| Phosphorus, P | 127 MG | 71 MG | |
| Potassium, K | 87 MG | 291 MG | |
| Sodium, Na | 810 MG | 353 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |