SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ vs Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ wins in 14 out of 20 nutrient categories
SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ: 14
vs
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz: 2
(4 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz | Winner |
|---|---|---|---|
| Calories | 504 cal | 530 cal | |
| Protein | 9.7 g | 2.6 g | |
| Carbs | 60.1 g | 68.9 g | |
| Fat | 25.5 g | 27.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 45 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 22 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Magnesium, Mg | 11 MG | 19 MG | |
| Phosphorus, P | 48 MG | 48 MG | Tie |
| Potassium, K | 74 MG | 184 MG | |
| Sodium, Na | 774 MG | 130 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |