Sunshine Cafe Crackers .2oz 300ct vs Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Nutrition comparison per 100 g serving
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Murray Sugar Free Cookies Pecan Shortbread 5.5oz wins in 10 out of 20 nutrient categories
Sunshine Cafe Crackers .2oz 300ct: 5
vs
Murray Sugar Free Cookies Pecan Shortbread 5.5oz: 10
(5 ties)
Overview
| Nutrient | Sunshine Cafe Crackers .2oz 300ct | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calories | 480 cal | 525 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 66.3 g | 57.4 g | |
| Fat | 21.8 g | 33.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cafe Crackers .2oz 300ct | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sunshine Cafe Crackers .2oz 300ct | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 77 MG | 79 MG | |
| Sodium, Na | 1,049 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |