SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ vs Kellogg's Special K Crackers White Cheddar 4.5oz
Nutrition comparison per 100 g serving
Ad 468x60
SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ wins in 10 out of 20 nutrient categories
SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ: 10
vs
Kellogg's Special K Crackers White Cheddar 4.5oz: 6
(4 ties)
Overview
| Nutrient | SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ | Kellogg's Special K Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Calories | 466 cal | 429 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 67.9 g | 77.1 g | |
| Fat | 17.3 g | 10.8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ | Kellogg's Special K Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 3 UG | |
| Niacin | 5.2 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ | Kellogg's Special K Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 25 MG | |
| Phosphorus, P | 75 MG | 67 MG | |
| Potassium, K | 115 MG | 127 MG | |
| Sodium, Na | 612 MG | 510 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |