SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ vs KEEBLER TOWN HOUSE SEA SALT 28.5OZ
Nutrition comparison per 100 g serving
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SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ wins in 12 out of 20 nutrient categories
SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ: 12
vs
KEEBLER TOWN HOUSE SEA SALT 28.5OZ: 5
(3 ties)
Overview
| Nutrient | SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Winner |
|---|---|---|---|
| Calories | 466 cal | 448 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 67.9 g | 71 g | |
| Fat | 17.3 g | 16 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 108 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ | KEEBLER TOWN HOUSE SEA SALT 28.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 12 MG | |
| Phosphorus, P | 75 MG | 47 MG | |
| Potassium, K | 115 MG | 103 MG | |
| Sodium, Na | 612 MG | 921 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |