Sunshine Caddies Cheez-It Crackers White Cheddar 12oz vs Keebler Simply Made Cookies Lemon Delight Thins 6oz
Nutrition comparison per 100 g serving
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Sunshine Caddies Cheez-It Crackers White Cheddar 12oz wins in 14 out of 19 nutrient categories
Sunshine Caddies Cheez-It Crackers White Cheddar 12oz: 14
vs
Keebler Simply Made Cookies Lemon Delight Thins 6oz: 1
(4 ties)
Overview
| Nutrient | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Keebler Simply Made Cookies Lemon Delight Thins 6oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 491 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 65.2 g | 70.3 g | |
| Fat | 20.3 g | 21.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Keebler Simply Made Cookies Lemon Delight Thins 6oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 1 UG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Keebler Simply Made Cookies Lemon Delight Thins 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 150 MG | 73 MG | |
| Potassium, K | 88 MG | 61 MG | |
| Sodium, Na | 836 MG | 269 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |