Sunshine Caddies Cheez-It Crackers Original 20oz vs Kashi Cookies Oatmeal Dark Chocolate 8.5oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
Sunshine Caddies Cheez-It Crackers Original 20oz: 8
vs
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 8
(4 ties)
Overview
| Nutrient | Sunshine Caddies Cheez-It Crackers Original 20oz | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calories | 511 cal | 420 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 57 g | 67.3 g | |
| Fat | 26.4 g | 16 g | |
| Fiber | 1.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Caddies Cheez-It Crackers Original 20oz | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 5 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Caddies Cheez-It Crackers Original 20oz | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 19 MG | 60 MG | |
| Phosphorus, P | 80 MG | 203 MG | |
| Potassium, K | 111 MG | 245 MG | |
| Sodium, Na | 766 MG | 217 MG | |
| Zinc, Zn | 0.8 MG | 1.1 MG |