Sunshine Caddies Cheez-It Crackers Original 12oz vs Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Nutrition comparison per 100 g serving
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Sunshine Caddies Cheez-It Crackers Original 12oz wins in 14 out of 19 nutrient categories
Sunshine Caddies Cheez-It Crackers Original 12oz: 14
vs
Murray Sugar Free Cookies Pecan Shortbread 5.5oz: 1
(4 ties)
Overview
| Nutrient | Sunshine Caddies Cheez-It Crackers Original 12oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calories | 511 cal | 525 cal | |
| Protein | 11.5 g | 5.8 g | |
| Carbs | 57 g | 57.4 g | |
| Fat | 26.4 g | 33.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Caddies Cheez-It Crackers Original 12oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 128 UG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Caddies Cheez-It Crackers Original 12oz | Murray Sugar Free Cookies Pecan Shortbread 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 17 MG | |
| Phosphorus, P | 80 MG | 103 MG | |
| Potassium, K | 111 MG | 79 MG | |
| Sodium, Na | 766 MG | 352 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |