Sunshine Caddies Cheez-It Crackers Original 12oz vs KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Sunshine Caddies Cheez-It Crackers Original 12oz: 9
vs
KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT: 9
(2 ties)
Overview
| Nutrient | Sunshine Caddies Cheez-It Crackers Original 12oz | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | Winner |
|---|---|---|---|
| Calories | 511 cal | 0 cal | |
| Protein | 11.5 g | 7.4 g | |
| Carbs | 57 g | 72 g | |
| Fat | 26.4 g | 16.3 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Caddies Cheez-It Crackers Original 12oz | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 85 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Sunshine Caddies Cheez-It Crackers Original 12oz | KEEBLER PREMIUM COOKIE MEAL 800OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Magnesium, Mg | 19 MG | 67 MG | |
| Phosphorus, P | 80 MG | 132 MG | |
| Potassium, K | 111 MG | 247 MG | |
| Sodium, Na | 766 MG | 619 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |