SUNRISE NATURAL FOODS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SUNRISE NATURAL FOODS: 4
vs
INTERNATIONAL HARVEST: 4
(2 ties)
Overview
| Nutrient | SUNRISE NATURAL FOODS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 28.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE NATURAL FOODS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE NATURAL FOODS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 300 MG | |
| Iron, Fe | 5.8 MG | 5.4 MG | |
| Sodium, Na | 14 MG | 0 MG |