SUNRISE NATURAL FOODS vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SUNRISE NATURAL FOODS wins in 5 out of 11 nutrient categories
SUNRISE NATURAL FOODS: 5
vs
BULGUR & QUINOA: 4
(2 ties)
Overview
| Nutrient | SUNRISE NATURAL FOODS | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 185 cal | |
| Protein | 17.9 g | 6.0 g | |
| Carbs | 28.6 g | 30.9 g | |
| Fat | 42.9 g | 4.0 g | |
| Fiber | 28.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE NATURAL FOODS | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE NATURAL FOODS | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 31 MG | |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 14 MG | 305 MG |