SUNRISE MEDLEY NIBBLES GOURMET POTATO vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 7 out of 12 nutrient categories
SUNRISE MEDLEY NIBBLES GOURMET POTATO: 2
vs
ESCAROLE: 7
(3 ties)
Overview
| Nutrient | SUNRISE MEDLEY NIBBLES GOURMET POTATO | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 73 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 17.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE MEDLEY NIBBLES GOURMET POTATO | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNRISE MEDLEY NIBBLES GOURMET POTATO | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 5 MG | 24 MG |