SUNRISE APPLE CINNAMON OATCUP MIX vs SOFT & FLUFFY WHITE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNRISE APPLE CINNAMON OATCUP MIX: 4
vs
SOFT & FLUFFY WHITE BREAD MIX: 4
(3 ties)
Overview
| Nutrient | SUNRISE APPLE CINNAMON OATCUP MIX | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 71.7 g | 81.0 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRISE APPLE CINNAMON OATCUP MIX | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRISE APPLE CINNAMON OATCUP MIX | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 467 MG | 714 MG |