SUNRIPE vs PINE NUTS

Nutrition comparison per 100 g serving

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SUNRIPE wins in 6 out of 11 nutrient categories

SUNRIPE: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	SUNRIPE	PINE NUTS	Winner
Calories	670 cal	667 cal
Protein	14.1 g	14.0 g
Carbs	17.6 g	12.3 g
Fat	60.0 g	68.4 g
Fiber	17.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRIPE	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNRIPE	PINE NUTS
Calcium, Ca	141 MG	0 MG
Iron, Fe	5.1 MG	4.7 MG
Potassium, K	0 MG	596 MG
Sodium, Na	35 MG	0 MG

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