SUNRIPE vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SUNRIPE: 7
vs
HEART HEALTHY MIX: 7
(2 ties)
Overview
| Nutrient | SUNRIPE | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 17.6 g | 17.9 g | |
| Fat | 45.9 g | 53.6 g | |
| Fiber | 14.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIPE | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRIPE | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 143 MG |