SUNRIPE vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNRIPE wins in 7 out of 10 nutrient categories
SUNRIPE: 7
vs
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 1
(2 ties)
Overview
| Nutrient | SUNRIPE | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 679 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 17.6 g | 17.9 g | |
| Fat | 45.9 g | 57.1 g | |
| Fiber | 14.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIPE | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRIPE | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 321 MG |