SUNRIDGE FARMS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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SUNRIDGE FARMS wins in 9 out of 14 nutrient categories
SUNRIDGE FARMS: 9
vs
ORGANIC WALNUTS: 1
(4 ties)
Overview
| Nutrient | SUNRIDGE FARMS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIDGE FARMS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRIDGE FARMS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |