SUNRIDGE FARMS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SUNRIDGE FARMS wins in 8 out of 14 nutrient categories
SUNRIDGE FARMS: 8
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | SUNRIDGE FARMS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIDGE FARMS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRIDGE FARMS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,107 MG |