SUNRIDGE vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

SUNRIDGE: 3 vs EMERALD: 6 (1 ties)

Overview

Nutrient	SUNRIDGE	EMERALD	Winner
Calories	350 cal	571 cal
Protein	7.5 g	21.4 g
Carbs	42.5 g	21.4 g
Fat	17.5 g	46.4 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRIDGE	EMERALD	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	SUNRIDGE	EMERALD
Calcium, Ca	100 MG	143 MG
Iron, Fe	1.8 MG	5.1 MG
Sodium, Na	112 MG	286 MG

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