SUNRICE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
SUNRICE: 4
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SUNRICE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 137 cal | 43 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 19.8 g | 7.1 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRICE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | SUNRICE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 207 MG |