SUNNYSIDE FRESH LARGE FRUIT PLATTER WITH CHOCOLATE DIP vs SQUASH
Nutrition comparison per 100 g serving
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SQUASH wins in 6 out of 11 nutrient categories
SUNNYSIDE FRESH LARGE FRUIT PLATTER WITH CHOCOLATE DIP: 2
vs
SQUASH: 6
(3 ties)
Overview
| Nutrient | SUNNYSIDE FRESH LARGE FRUIT PLATTER WITH CHOCOLATE DIP | SQUASH | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNYSIDE FRESH LARGE FRUIT PLATTER WITH CHOCOLATE DIP | SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNNYSIDE FRESH LARGE FRUIT PLATTER WITH CHOCOLATE DIP | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 258 MG | |
| Sodium, Na | 64 MG | 0 MG |