SUNNYSIDE FRESH CARROTS & CELERY W/ RANCH VEGGIE DIP vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 6 out of 12 nutrient categories
SUNNYSIDE FRESH CARROTS & CELERY W/ RANCH VEGGIE DIP: 4
vs
WHOLE CARROTS: 6
(2 ties)
Overview
| Nutrient | SUNNYSIDE FRESH CARROTS & CELERY W/ RANCH VEGGIE DIP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 6.1 g | 9.0 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNYSIDE FRESH CARROTS & CELERY W/ RANCH VEGGIE DIP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNNYSIDE FRESH CARROTS & CELERY W/ RANCH VEGGIE DIP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 210 MG | 77 MG |